Are you ready to
Get the birth you want:
5 practices for an empowered BIRTH
Learn the secrets no one is talking about in this 17-page downloadable PDF guide.
The only birth book you really need.
You can buy eight thick “recommended” birth books from all the best experts, spend hundreds on in-person birth prep classes from your local community college, and spend countless hours watching labor support videos on instagram but you'll be no closer to getting the birth you really want.
Because even armed with all the available knowledge in the world, you still won't really feel prepared for birth.
Because the answers you really seek aren't about how to give birth,
the answers you seek are how to face all of what comes as the birthing person you came here to be.
Get The Birth You Want will not only guide you into answering those questions for yourself, but goes on to share the specific practices you need to ready your nervous system, spirit, and mind for the beauty, the unpredictability, and the challenges of birth and parenthood.
download your copy instantly
This book helped me face my fears and release them so that I could be a powerful mama, even before I had my little one in my arms. This is the book I had wanted to read before I knew it existed.
Lacy Lackey, 13 hr “complication free” birth center birth
Read this ebook now,
if you want to:
Feel More Prepared for birth
Being prepared for birth isn't about knowing the techniques or understanding the stages of labor. It's about having the tools you need to stay focused and strong as you navigate the unpredictable and totally unique experience that comes your way.
Know you can handle any outcome
Being attached to any particular outcome or way birth will go only sets you up for disappointment and struggle. The tools presented here will guide you to be in your highest and best, no matter what unfolds in your birth. You can still be at your calmest and most confident, even in the worst of situations.
Feel confident in having the birth you truly dream of
While I can't guarantee any birth outcome, I am confident that the tools I offer are some of the most helpful tools to feel truly empowered and in your power during your birth, so you can steer your ship with grace and ease towards the ideal birth you desire.
It starts with you.
This isn't just about preparing for labor.
This is a guide to unlocking your power.
This is the path to your highest potential.
This is the ultimate guide to an empowered birth.
Want to shift how you feel about birth entirely?
grab your copy
Get the birth
you want
A comprehensive e-book of exactly what to do to feel fully prepared for anything that happens in your birth. So you can walk through this rite of passage boldy.
You can have the birth you want, no matter what. Because what makes a birth a positive or a negative experience, isn't only about what happens, it's about how you handle it. When you can approach birth with presence, power, confidence, and grace… you can feel satisfied with your birthing experience, even when it doesn't go as planned. (Spoiler alert, it isn't going to).
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After years of working with pregnant people, these are the practices that continue to have the greatest impact, yet…
I didn't see anyone else talking about them.
This ebook will guide you to
Create and hold a vision for your birth
Build self trust that you can use to make it through birth and into parenthood
Learn exactly how to talk to yourself and to create beliefs, thoughts, and mantras that work for you
What to do when everything feels like its going wrong
Show up to birth in your power, confident and prepared for however your birth unfolds
How to stay in the optimal nervous system states to help birth stay on course
How to navigate transition like a champ
How to keep your strength in a “long birth”
Birth is not only about making babies. Birth is about making mothers ~ strong, competent, capable mothers who trust themselves and know their inner strength.
- Barbara Katz Rothman
This is guide is for you if…
You feel like you don't know what to expect from birth at all!
You want to feel more prepared for your birth, wether it's your first or your fifth.
You believe birth can be a rite of passage to the next stage of your life
You don't want to feel like a victim or helpless bystander in your birth
You are ready to feel empowered as your bring your baby earthside
You are curious about the growth and change possible for you by entering through the portal of birth
You want to feel satisfied with how your birth goes, wether you want a low intervention birth, planned cesarean, or anything in between.
You want to increase your self regulation abilities to use in birth and in parenthood
What others are saying
I wholeheartedly recommend this gem to anyone embarking on the journey of parenthood. Dive into its pages, embrace its suggested practices, and prepare to witness a shift in your perception of birth and your own capabilities. This book has the power to transform your entire perspective on the journey ahead.
-Danielle Pfaff
The 360 Emergence Facilitator, creator of the Mother Mosaic Series, mother of 2
What People are sayiNG
This book is high level and it needs to exist! It's short and digestible, but empowering and pragmatic. It is a phenomenal baseline for any birth preparation.
I wish I had read it before my first birth.
Julia Zefting,
Founder of the Whatcom Family Village, Postpartum Support Leader, and Mother of (soon to be) 3
What Clients Say about Jenna
Steph B.
Jenna has a true gift for helping others truly dig deep and set intentions of how they want to be present within their body and their life. I am SO grateful that I found Jenna during my pregnancy.
The second I met Jenna, I knew she was going to be someone that would impact my life in multiple ways and assist me in truly shaping this new version of myself through her guidance and expertise.
Brooke U.
Being in Jenna's presence and hearing her words, I was often called back to my own knowing. She reminded me that my body knows what to do in pregnancy, birth and postpartum. She reminded me that my body is strong and capable, and that I have everything I need for the unknown experiences ahead of me. She reminded me that in birth, you can do hard things, you can do anything for one minute, and you can be present for all of the sensations that come.
Ashley W.
Jenna will wholly support you in your motherhood journey. She's striving to bring back the community that we look for as mothers, to feel seen, heard and supported.
ABOUT JENNA
As a pre and postnatal yoga instructor, meditation teacher, and postpartum support circle leader, I’ve had the honor of working with hundreds of pregnant people and new parents to prepare for and process their journeys into parenthood.
I am deeply passionate about birth because I see it as a crucial opportunity for women and birthing people to step into the highest versions of themselves.
Why me?
After having two intervention free births that I felt proud of, I was challenged to find that my stories seemed to be the exceptions instead of the norm. I met so many women who felt completely blindsided by birth, and often had traumatic experiences. The more I listened, I began to understand clearly that while I was fortunate in birth, yes, I was also prepared mentally and spiritually in ways others didn't seem to be.
Writing the ebook
In truth, I spent much of my life solving my own mental health issues through countless “self help," new age, nervous system based, and spiritual practices. Without a doubt, these practices are what allowed me to birth with confidence in myself.
I wrote this ebook to get useful practices into the hands of people preparing for birth, so they can feel empowered in any experience that comes their way.
Are you ready to birth in your power?
There are countless ideas about what a person needs to know before they give birth. There are hundreds of meditations, journal prompts, and self practices to help people calm their nervous systems and strengthen their spirits, and I've narrowed it down to the top five I come back to over and over again because they have the greatest impact for pregnant people.
You can access all five instantly through “Get the Birth You Want” for less than the cost of one yoga class.
Get started today, so you are ready to birth when it's time.
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